As the weather gets colder the gyms get emptier. It seems that winter has a nasty way of making us want to cuddle up in bed in fleecy layers and electric blankets. Never mind sweating it out in the gym. Often the attitude is “Oh well its winter, don’t need to keep in shape’. Is [...]
Posted in Competitions, Lifestyle and health, Places and spaces, Slider 
Tags: Cape Town, exercise, gym, personal trainer, Power Training, workout 
5 Comments »With the onset of winter it makes you just want to curl up in bed with a hot water bottle and DVD’s… Well not for me this year it appears – the guys at 360 training have given me a winter challenge which I have embraced wholeheartedly! After going to the lunch time warrior workouts [...]
