It was a typical blue Monday. Having not been the greatest day, I was less than inspired to hit the gym, never mind my yoga mat. But challenging myself I managed to not only get through my regular Monday Pilates class, but an hour later found myself flat on my mat at yo yoga.
Posted in Lifestyle and health, Places and spaces, Slider, Uncategorized, Yoga, Zen Zone 
Tags: Brain, brain exercise, Einstein, exercise, hot yoga, pilates, yo yoga, yoga 
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Fitness is a fickle thing. You take your attention off it for a moment and ‘poof’ it’s gone. Well that’s my experience anyway. Missing one week of exercise and I’m right back down to square one. Last week I was quite sick and so was forced to take it easy. No gym, no Pilates no [...]
Posted in Lifestyle and health, Yoga, Zen Zone Tags: bikram yoga, Energy level, hot yoga, Physical exercise, Physical fitness, pilates, Recovery, yo yoga, yoga No Comments »
Sho this week has been jam packed with all sorts of fabulous things! It started off with getting my hair done at possibly the BEST hairdresser in town, Marius from Salon in Kloof neck road. His salon is a little gem hidden in the heart of town and is honestly the best hairdresser I have [...]
