Fitness is a fickle thing. You take your attention off it for a moment and ‘poof’ it’s gone. Well that’s my experience anyway. Missing one week of exercise and I’m right back down to square one.
Last week I was quite sick and so was forced to take it easy. No gym, no Pilates no yoga. Hmph. So when I hit my mat last Friday at yo yoga I was in for a surprise. What I usually consider to be a fairly manageable yo-bikram class felt like torture. But the week before it was a breeze, so how can things change so dramatically in such a short period of time?
Sho this week has been jam packed with all sorts of fabulous things!
It started off with getting my hair done at possibly the BEST hairdresser in town, Marius from Salon in Kloof neck road. His salon is a little gem hidden in the heart of town and is honestly the best hairdresser I have every come across. Besides providing heaps of entertainment he is a pretty good hair dresser too! Just don’t bring up Jack Parow or the hoi-paloy of Cape Town else he’ll have you out by your ear faster that you can snap back your fingers back and forth to say “Uh Uh Girlfriend”. Continue reading